World Health Organization (WHO) Has Confirmed That Ischaemic Heart Disease (Or Coronary Artery Disease) And Stoke Are The Leading Causes Of Death Globally In The Last 15 Years. [1] 

They Caused More Than 15 Millions Deaths In 2015. Moreover, This Number Has Increased 3 Millions From Merely 2000 To 2015. 

So Who Is To Blame ?

The Main Reason Is Due To The Modern Diet Nowadays. Over The Last 150 Years, The Intakes Of Omega-6 Fatty Acids Have Increased And Omega-3 Fatty Acids Decreases. [2]

The Imbalance Of Omega-3 And Omega-6 Fatty Acids (Especially Common In Western Diets) Causes Various Of Diseases, Like Cardiovascular Disease, Cancer, Inflammatory And Autoimmune Diseases. The Optimal Ratio Of Omega-6 To Omega-3 Is ~1. However, Statistics Show That The Common Ratio Nowadays Is Up To 15~16.7!! 


Q: What Are Sources Of Omega-6 Fatty Acids?

A:Many Vegetable Oils Like Safflower, Sunflower, Corn Oil All Contain High Omega-6 Fatty Acids. Other Sources Are Like Salad Dressings, Fast Foods, Cookies, Cakes, Pastries, Etc. So What Can You Say? Our Lives Nowadays Are Filled With Omega-6 Enrich Foods.

Q: How To Increase Omega-3 Fatty Acids In Our Bodies?

A: Choose Your Cooking Oil Wisely. Olive Oil Might Be Your Perfect Choice! See The Following Chart For Your References! [3] Having A Habit Of Eating Fish Oil Significantly Reduces Risks Of Getting Blood Fat, Rheumatoid Arthritis, Depression, And Asthma. Moreover, Fish Oil Further Helps Improving Visual And Neurological Development In Infants.

SELF Nutrition Data Is A Perfect Data Library For Retrieving Nutrition Facts In Your Daily Food. Http://

See Our Product Page To Learn More About Fish Oil Benefits!


1. The Top 10 Causes Of Death. (January 2017). Retrieved From Http://

2. Simopoulos A. (2008) The Importance Of The Omega-6/Omega-3 Fatty Acid Ratio In Cardiovascular Disease And Other Chronic Diseases. Experimental Biology And Medicine. Published Online 11 April 2008. DOI:10.3181/0711-MR-311

3. Omega-3 Fatty Acids. (2017) Retrieved From Http://

Leave a Reply

Your email address will not be published. Required fields are marked *